Hello and welcome to my blog. I’m a Birmingham counsellor and somatic therapist, a meditation teacher, an eco and nature therapy practitioner and I hold spaces exploring the celtic-pagan wheel of the year. My work brings together therapy, spirituality, and the wisdom of nature to support self connection, healing and wellbeing.

I offer practices that help people regulate their nervous systems, heal from trauma, and reconnect with the sacred. Through guided meditations, somatic practices, and seasonal rituals, I create spaces where you can feel grounded and supported.

Whether you are looking for therapeutic counselling in Birmingham, trauma-informed meditation and connection practices, or spiritual support, you are welcome here. This is a space for healing, reflection, and living in tune with the turning of the seasons.

You can use the search bar below to find what you’re looking for or browse my recent posts. I’ve also included a link to useful and popular posts at the bottom of this page.

If you’d like to find out a bit more about me check out my values and my frequently asked questions.